Welcome to our Retreat
WHAT IS THIS RETREAT ABOUT
The Return – Reset Weekend is a 2-day experience designed to gently interrupt your daily rhythm and create space to slow down, reset, and reconnect.
This weekend offers a structured and grounded environment to step out of constant input and into a more regulated, present state.
Through Yoga, Breathwork, workshops, rituals and intentional rest, your nervous system begins to settle not through intensity, but through simplicity.
There is nothing to achieve here. Only space to arrive, soften, and come back to yourself.
Activities
Daily Yoga & Meditation
Conscious Breathwork Session
Creative Workshop
Group integration sessions
Somatic movement
Cacao Ritual
Why this location?
RITTERGUT SEMINARHAUS
The retreat takes place in this historic seminar house designed for focus, presence, and simplicity.
Located just one hour away from Hamburg, it offers a quiet, grounded setting that supports exactly what this weekend is about: slowing down.
Rittergut Seminarhaus is not a place of excess, it is a place that allows you to step out of stimulation.
This simplicity is intentional. Because a real reset doesn’t need more, it needs less.
Cuisine
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Meals are freshly prepared by the in-house chef, focusing on vegetarian dishes that are both nourishing and satisfying.
- Freshly cooked, balanced meals
- Vegetarian cuisine
- Simple, high-quality ingredients
- Designed to support lightness and wellbeing
The focus is not on complexity but on feeling well.
One day in our Retreat
Schedule
8:00 - 9:00
Yoga & Meditation
09:00 - 10:00
Breakfast
10:00 - 13:00
Free time
13:00 - 14:00
Lunch
14:00 - 16:00
Creative workshop
18:00 - 19:00
Dinner
20:00 - 21:30
Cacao and Sharing Circle
This Retreat is for You if
You feel constantly “on” and rarely fully at rest
You want to reconnect with your body, your energy, and your clarity
You find it difficult to truly pause, even when you have time
You are ready for a real pause, not just a break
You want to reset your system without overwhelm
You are ready to pause, not to escape, but to return
Back to your Routine
How will you feel after the Retreat?
More regulated — with a calmer, steadier system
Clearer — with more space in your mind
Grounded — more connected to your body and breath
Rested — in a deeper, more sustainable way
Reconnected — with yourself and your inner rhythm
Acommodation & Prices
ROOM CATEGORIES
Individual Room
€420 per person
1 single bed & shared bathroom facilities.
Double Room
€390 per person
2 single beds & shared bathroom facilities.
Triple Room
€360 per person
3 single beds & shared bathroom facilities.
Inclusions
5 2 nights at Rittergut Seminarhaus in your selected accommodation type
3 daily meals
Water, tea and coffee
Daily yoga & meditation
1 conscious breathwork session
Workshops & rituals according to the retreat schedule
Access to all Seminarhaus facilities
Group integration sessions
Puerto Espíritu welcome bag
Exclusions
Transport to and from Rittergut Seminarhaus
Travel insurance
