Welcome to our Retreat
WHAT IS THIS RETREAT ABOUT
The Return is a 6-day immersive experience designed for people who are constantly functioning, holding, and giving but rarely pausing.
This retreat is not about escaping your life. It is about creating space within it.
Through a carefully curated combination of Yoga, Conscious Breathwork, wellbeing workshops, creative practices, and intentional rest, you will regulate your nervous system, release accumulated tension, and reconnect with a deeper sense of clarity and presence.
Held in the natural beauty of Portugal, this week offers the conditions to slow down, recalibrate, and return to what truly matters, without pressure, without noise, without performance.
Whether you feel mentally overwhelmed, physically tense, or simply disconnected from yourself, The Return creates a structured and supportive space to come back to your center.
Activities
Daily Yoga & Meditation
Conscious Breathwork Sessions
Creative Workshops
Group integration sessions
Guided Nature Immersions
Kayaking
Cacao Ritual
Why Portugal?
aterra eco boutique
Portugal offers a unique combination of nature and simplicity making it an ideal environment for nervous system regulation and inner reset.
Set in a beautiful valley surrounded by nature, Aterra Eco Boutique is an ecological resort that offers an environment intentionally created to support rest and reconnection.
Surrounded by open landscapes, a natural lake, and a slower rhythm of life, the space invites you to step out of constant stimulation and into a more grounded, regulated state.
Aterra is located in São Teotónio – Odemira. It is accesible by car or train from both Lisboa and Faro Airports.
Cuisine
DISCOVER OUR MENU
Food at Aterra follows the same philosophy as the space:
natural, local, and supportive of balance.
- Seasonal, locally sourced ingredients.
- Plant-forward, nourishing meals.
- Simple yet high-quality preparation.
- Meals designed to support digestion and lightness.
- A rhythm that aligns with the retreat flow.
Breakfast, lunch and dinner are prepared with love by an in-house Chef.
One day in our Retreat
Schedule
8:00 - 9:00
Yoga & Meditation
09:00 - 10:00
Breakfast
10:00 - 13:00
Free time
13:00 - 14:00
Lunch
14:00 - 17:00
Nature Immersion or workshop
18:00 - 19:00
Dinner
20:00 - 21:30
Cacao Ritual & Group Sharing
This Retreat is for You if
You function well but feel internally overstimulated or tense
You want to reconnect with your body, your energy, and your clarity
You find it hard to truly slow down, even when you have time
You value quality, structure, and meaningful experience with like minded-people
You are used to holding responsibility and being “on”
You are ready to pause, not to escape, but to return
Back to your Routine
How will you feel after the Retreat?
Calmer & Regulated — your nervous system settled and more balanced
Clearer & Focused — with renewed mental clarity and perspective
Grounded & Present — more connected to yourself and your body
Rested & Recharged — with sustainable energy, not just temporary relief
Aligned — with a stronger sense of what matters and how to move forward
Acommodation & Prices
ROOM CATEGORIES
The Sunshine Tipi
1 double bed or 2 single beds & shared bathroom facilities.
€1.170 per person.
Includes 10% early bird discount until 15.06.2026. Afterwards, the price increases to €1.300.
The Bell Tent
1 double bed or 2 single beds & shared bathroom facilities.
€1.225 per person.
Includes 10% early bird discount until 15.06.2026. Afterwards, the price increases to €1.360.
The Yurt
1 double bed or 2 single beds, private bathroom with bathtub & private lounge area.
€1.260 per person.
Includes 10% early bird discount until 15.06.2026. Afterwards, the price increases to €1.400.
The Air-Streamer
1 double bed or 2 single beds & shared bathroom facilities.
€1.368 per person.
Includes 10% early bird discount until 15.06.2026. Afterwards, the price increases to €1.520.
The Couple Cabin
1 double bed, private bathroom with an en-suite shower
€1.368 per person.
Includes 10% early bird discount until 15.06.2026. Afterwards, the price increases to €1.520.
Inclusions
5 nights at Aterra Eco Boutique in your selected accommodation type.
3 daily meals.
Water and tea all day long. Coffee and juice at breakfast time.
Daily yoga & meditation.
2 conscious breathwork sessions.
Workshops & rituals according to the retreat schedule.
Access to all Aterra Eco Boutique facilities and private lake.
Use of a kayak and a raft at the lake.
Group integration sessions.
Puerto Espíritu welcome bag.
Exclusions
Flights to and from Portugal.
Airport transfers.
Travel & health insurance.
Massages & extra services at Aterra Eco Boutique.
Extra coffee or soft drinks.
