Welcome to our Retreat
WHAT IS THIS RETREAT ABOUT
Step into five transformative days of reconnecting with yourself and nature. The Essence of You Retreat is an immersive journey through the five elements – Earth, Water, Fire, Air, and Ether – explored both within and around you.
Through movement, breath, rituals, food and nature experiences, this retreat will guide you to deepen your self-awareness, balance your energy, and align with your authentic essence.
If you’re looking to step away from daily life, reconnect with yourself, and cultivate balance, this retreat is for YOU!
Activities
Daily Yoga & Meditation
Conscious Breathwork Sessions
Ayurveda Cooking Workshop
Guided nature immersions
Sauna
1:1 Health Coaching Session
Cacao Ritual
Art & Dance Workshops
Group integration sessions
Why Brandenburg?
Refugium Lausitzer Seenland
Brandenburg is a great place to step away from the busyness of daily life and reconnect with nature. With its forests, lakes, and open landscapes, it offers a peaceful environment to slow down and reset. The fresh air, quiet surroundings, and natural beauty make it an ideal setting to explore the five elements in both nature and yourself.
The retreat will take place at Refugium Lausitzer Seenland, a quiet space by a lake. The center provides comfortable accommodations, open areas for yoga and movement, and direct access to the water. You’ll have time to relax, reflect, and connect.
Cuisine
DISCOVER OUR MENU
Enjoy fresh, locally sourced vegetarian meals prepared with love by our dedicated chef and nutrition experts. Each dish is crafted to nourish both your body and soul.
Each day of the retreat will focus on one of the five elements with meals thoughtfully aligned to reflect their qualities. From grounding roots to cleansing broths and energizing spices, each dish supports your inner balance and connection to nature.
One day in our Retreat
Schedule
8:00 - 9:30
Power Yoga
09:30 - 11:00
Slow Breakfast & Free Time
11:00 - 14:00
Ayurveda & Cooking Workshop
14:00 - 17:00
Lunch & Free Time
17:00 - 18:30
Forest Walk & Meditation by the Lake
19:00 - 20:00
Dinner
20:30 - 22:00
Cacao Ritual & Fire Circle
This Retreat is for You if
You need time away from stress to focus on self-care.
You want to reconnect with nature and its elements.
You're seeking new healthy habits and a balanced lifestyle.
You want to explore emotional expression and spiritual growth.
You are ready for a transformative experience in a supportive community.
Back to your Routine
How will you feel after the Retreat?
Refreshed & Energized – with a clearer mind and a lighter body
Balanced & Grounded – more in tune with yourself and your surroundings
Emotionally Clear – having released what no longer serves you
Connected & Inspired – with new insights, tools, and a supportive community
Empowered – ready to bring more balance, awareness, and healthy habits into your daily life
Acommodation & Prices
ROOM CATEGORIES
Superior Plus Room
Suitable for a couple or 2 friends.
1 double bed with shared bathroom.
€ 1.235 per person.
Includes 10% early bird discount until 31.05.2025.
Superior Room
2 single beds with shared bathroom.
€ 1.235 per person.
Includes 10% early bird discount until 31.05.2025.
Basic Room
2 single beds with shared bathroom.
€ 1.040 per person.
Includes 10% early bird discount until 31.05.2025.
Sofabed
1 sofa bed with shared bathroom.
€ 1.040 per person.
Includes 10% early bird discount until 31.05.2025.
Inclusions
4 nights at Refugium Lausitzer Seenland in your selected accommodation type.
All meals and non-alcoholic beverages.
Daily yoga & meditation.
Workshops & rituals according to the retreat schedule.
2 conscious breathwork sessions.
One 1:1 nutrition coaching session for personal guidance.
Two sauna sessions.
Group integration sessions.
Puerto Espíritu welcome bag.
Exclusions
Transport to and from Refugium Lausitzer Seenland.
Extra activities not included in the Retreat schedule.
Travel & health insurance.
Massages.
